Which food has less impact on blood sugar?

Milk Chocolate Hot Cocoa Drink Mix has less impact on blood sugar than Welch's 100% Juice Variety Pack, 10 Fl Oz, 15 Count, Apple; Orange; Pineapple; Grape

Welch's 100% Juice Variety Pack, 10 Fl Oz, 15 Count, Apple; Orange; Pineapple; Grape

Milk Chocolate Hot Cocoa Drink Mix

BSI: 66 - High Impact
BSI: 49 - High Impact

Welch's 100% Juice Variety Pack, 10 Fl Oz, 15 Count, Apple; Orange; Pineapple; Grape

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Welch Foods Inc Branded

Milk Chocolate Hot Cocoa Drink Mix

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Welch's 100%... Milk Chocola...
Carbs 33.0g 26.0g
Sugars 33.0g 23.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Welch's 100% Juic...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Welch's 100% Juice Variety Pack, 10 Fl Oz, 15 Count, Apple; Orange; Pineapple; Grape

Serving size 295.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.8mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%
Calcium 29.5mg 2%
Iron 0.8mg 4%
Potassium 368.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE - APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), MALIC ACID (FOR TARTNESS), JUICE ORANGE PINEAPPLE APPLE - APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS), GRAPE JUICE - GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), GRAPE JUICE, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS)

Milk Chocolate Hot Cocoa Drink Mix

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 369.9mg 28%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Welch's 100% Juice Var...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hot Coc...

Minerals

Calcium 109% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Welch's 100% Juice Variety ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Milk Chocolate Hot Cocoa Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Welch's 100% Juice Variety Pack, 10 Fl Oz, 15 Count, Apple; Orange; Pineapple; Grape Tags

Milk Chocolate Hot Cocoa Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2629582

Report Data Issues for Welch's 100% Juice Variety Pack, 10 Fl Oz, 15 Count, Apple; Orange; Pineapple; Grape

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639727

Report Data Issues for Milk Chocolate Hot Cocoa Drink Mix