Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Meat Pasta, Cappeletti

Meat Pasta, Cappeletti

Russet Potatoes, Russet

Meat Pasta, Cappeletti
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 38.5g Raises blood sugar 77.0
Fiber 1.6g Not digested -3.2
Net Carbs 36.9g Digestible carbs 73.8
Protein 13.1g Moderates impact -1.9
Fat 5.7g Slows digestion -0.6
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Pasta, Cappeletti

Frozen Dinners & Entrees La Gustosa Food Prod & Import Branded

Full Food Name

Meat Pasta, Cappeletti

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Meat Pasta, ... Russet Potat...
Carbs 47.0g 26.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.1g
Protein 16.0g 3.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Pasta, Cappe...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Pasta, Cappeletti

Serving size 122.0 GRMg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 150.1mg 7%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 48.8mg 4%
Iron 3.0mg 17%
Potassium 239.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH MIXTURE: EXTRA FANCY DURUM WHEAT FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE, MONONITRATE, FOLIC ACID), WATER, EGGS. FILLING: BEEF, PORK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED COW MILK, VINEGAR, SALT). IMPORTED PECORINO ROMANO CHEESE, (PASTEURIZED SHEEP'S MILK, SALT & ENZYMES), IMPORTED PARMIGIANO CHEESE (PASTEURIZED COW MILK SALT ENZYMES), TOASTED BREAD CRUMBS (ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, POTASSIUM BROMATED), LEMON ZEST, SPICES.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Pasta, Cappeletti

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Pasta, Cappeletti

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Pasta, Cappeletti Tags

No tags available for this food

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Gustosa Food Prod & Import
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629751

Report Data Issues for Meat Pasta, Cappeletti

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet