Which food has less impact on blood sugar?
Progresso Good Natured Soup Hrty Lentil Grdn Veg
General Mills Sales Inc.Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Progresso Go... | Progresso Go... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 7.1g | 5.1g |
| Protein | 7.0g | 4.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Compare Progresso Good Natured Soup Hrty Lentil Grdn Veg vs Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Good Natured Soup Hrty Lentil Grdn Veg
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Good Natured Soup Hrty Lentil Grdn Veg
Serving size 253.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FIRE ROASTED CARROTS, CARROT PUREE, TOMATO PASTE, ROASTED ONION, GREEN LENTILS, ROASTED RED BELL PEPPERS, GREEN SWEET PEPPERS, CELERY, COOKED BLACK BEAN POWDER. CONTAINS LESS THAN 2% OF: TOMATO EXTRACT, SEA SALT, ORGANIC ONION POWDER, DRIED ROASTED GARLIC, SMOKED PAPRIKA, ORGANIC THYME, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER POWDER.
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, CARROT PUREE, TOMATO PASTE, CARROTS, CELERY, SPINACH, ONIONS, RED BELL PEPPERS, COOKED NAVY BEAN POWDER. CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL, ORGANIC SUGAR, SEA SALT, TOMATO EXTRACT, DRIED ROASTED GARLIC, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, SMOKED PAPRIKA, ORGANIC FENNEL SEED POWDER, CALCIUM CHLORIDE, ORGANIC THYME, CITRIC ACID, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Good Natured...
Vitamins
Minerals
Progresso Good Natured...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Good Natured Soup Hrty Lentil Grdn Veg Tags
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Progresso Good Natured Soup Hrty Lentil Grdn Veg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Good Natured Soup Hrty Lentil Grdn Veg has a BSI of 37.6 while Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc has a BSI of 29.6. Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Good Natured Soup Hrty Lentil Grdn Veg contains 10.3g of carbohydrates per 100g, while Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contains 7.8g per 100g. Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc has 2.5g fewer carbs, which may result in less blood sugar impact.
Progresso Good Natured Soup Hrty Lentil Grdn Veg provides 2.8g of fiber per 100g, compared to 2.0g in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soups prepared (shelf stable) category to find more alternatives and make additional comparisons.