Which food has less impact on blood sugar?

Buttermilk Breakfast Sandwiches has less impact on blood sugar than Sausage Egg & Cheese Biscuit Sandwiches

Sausage Egg & Cheese Biscuit Sandwiches

Buttermilk Breakfast Sandwiches

Sausage Egg & Cheese Biscuit Sandwiches
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 12.0g Moderates impact -1.2
Fat 22.0g Slows digestion -1.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Breakfast Sandwiches
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.6g Moderates impact -0.8
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg & Cheese Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Full Food Name

Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese Biscuit

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Full Food Name

Buttermilk Breakfast Sandwiches, Buttermilk

Comparing Key Nutrients

Nutrient Sausage Egg ... Buttermilk B...
Carbs 34.0g 26.0g
Sugars 3.0g 3.0g
Fiber 0.9g 1.1g
Protein 12.0g 14.0g
Fat 22.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Egg & Che...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Egg & Cheese Biscuit Sandwiches

Serving size 134.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 120.6mg 40%
Sodium 699.5mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 2.7mg 15%
Potassium 159.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, ADIPIC ACID), SUGAR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, NATURAL BUTTER FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. FULLY COOKED PORK SAUSAGE PATTY: PORK, WATER, SEASONING (DEXTROSE, SPICES, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, SPICE EXTRACTIVE), SALT, SODIUM PHOSPHATES. FULLY COOKED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN.

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Egg & Cheese B...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Egg & Cheese Biscui...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Egg & Cheese Biscuit Sandwiches Tags

🚀 Rocket Fuel

Buttermilk Breakfast Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855120

Report Data Issues for Sausage Egg & Cheese Biscuit Sandwiches

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches