Which food has less impact on blood sugar?

Stuffing Classics, Chicken Stuffing Mix, Chicken has less impact on blood sugar than Chicken Stuffing Mix

Chicken Stuffing Mix

Stuffing Classics, Chicken Stuffing Mix, Chicken

Chicken Stuffing Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.2g Raises blood sugar 136.5
Fiber 2.4g Not digested -4.8
Net Carbs 65.8g Digestible carbs 131.7
Protein 9.4g Moderates impact -2.5
Fat 4.7g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffing Classics, Chicken Stuffing Mix, Chicken
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Stuffing Mix

Stuffing Kraft Heinz Foods Company Branded

Full Food Name

Chicken Stuffing Mix, Chicken

Stuffing Classics, Chicken Stuffing Mix, Chicken

Stuffing Big Y Foods, Inc. Branded

Full Food Name

Stuffing Classics, Chicken Stuffing Mix, Chicken

Comparing Key Nutrients

Nutrient Chicken Stuf... Stuffing Cla...
Carbs 58.0g 21.0g
Sugars 7.0g 2.0g
Fiber 2.0g 0.0g
Protein 8.0g 3.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Stuffing Mix

Stuffing Classics...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Stuffing Mix

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1259.7mg 55%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 7.3mg 41%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, SALT, WHEY (FROM MILK), ONION*, PALM OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, ENZYME MODIFIED BUTTER, HYDROLYZED SOY PROTEIN, YEAST, INTERESTERIFIED SOYBEAN OIL, COOKED CHICKEN*, PARSLEY*, MONOSODIUM GLUTAMATE, BUTTER* (CREAM), SPICE, CELERY*, POTASSIUM SALT, GUAR GUM, SUGAR, CHICKEN BROTH*, ANNATTO (COLOR), SILICON DIOXIDE AS AN ANTICAKING AGENT, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES.

Stuffing Classics, Chicken Stuffing Mix, Chicken

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), SOYBEAN OIL, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, SALT, DEHYDRATED CELERY, MALTODEXTRIN, SUGAR, SPICE, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CORN STARCH, DEHYDRATED CHICKEN, DEHYDRATED GARLIC, SOY FLOUR, COLOR (TURMERIC EXTRACT), CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Stuffing Mix

Minerals

Calcium 5% DV
Iron 48% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Stuffing Classics, Chi...

Minerals

Calcium 7% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Stuffing Mix

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Stuffing Classics, Chicken ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Stuffing Mix Tags

🚀 Rocket Fuel

Stuffing Classics, Chicken Stuffing Mix, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630148

Report Data Issues for Chicken Stuffing Mix

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053925

Report Data Issues for Stuffing Classics, Chicken Stuffing Mix, Chicken