Which food has less impact on blood sugar?

Toasted Stuffing Cubes has less impact on blood sugar than Chicken Stuffing Mix

Chicken Stuffing Mix

Toasted Stuffing Cubes

BSI: 100 - High Impact
BSI: 53 - High Impact

Chicken Stuffing Mix

g
Stuffing Kraft Heinz Foods Company Branded

Toasted Stuffing Cubes

g
Stuffing Schwebel Baking Company Branded

Comparing Key Nutrients

Nutrient Chicken Stuf... Toasted Stuf...
Carbs 58.0g 28.0g
Sugars 7.0g 3.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Stuffing Mix

Toasted Stuffing ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Stuffing Mix

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1259.7mg 55%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 7.3mg 41%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, SALT, WHEY (FROM MILK), ONION*, PALM OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, ENZYME MODIFIED BUTTER, HYDROLYZED SOY PROTEIN, YEAST, INTERESTERIFIED SOYBEAN OIL, COOKED CHICKEN*, PARSLEY*, MONOSODIUM GLUTAMATE, BUTTER* (CREAM), SPICE, CELERY*, POTASSIUM SALT, GUAR GUM, SUGAR, CHICKEN BROTH*, ANNATTO (COLOR), SILICON DIOXIDE AS AN ANTICAKING AGENT, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES.

Toasted Stuffing Cubes

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONERS (MONOGLYCERIDES, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), SORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Stuffing Mix

Minerals

Calcium 5% DV
Iron 48% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Stuffing Cubes

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 26% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Stuffing Mix

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 15 more

Toasted Stuffing Cubes

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Stuffing Mix Tags

Toasted Stuffing Cubes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630148

Report Data Issues for Chicken Stuffing Mix

Brand Schwebel Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056058

Report Data Issues for Toasted Stuffing Cubes