Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Buffalo Chicken Macaroni & Cheese, Buffalo Chicken

Buffalo Chicken Macaroni & Cheese, Buffalo Chicken

Mousse Vanilla Light Instant Dessert Mix

BSI: 100 - High Impact
BSI: 8 - Low Impact

Buffalo Chicken Macaroni & Cheese, Buffalo Chicken

g
Frozen Dinners & Entrees USDA Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Buffalo Chic... Mousse Vanil...
Carbs 56.0g 4.0g
Sugars 9.0g 2.0g
Fiber 2.1g 0.0g
Protein 24.0g 0.0g
Fat 28.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Chicken M...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Chicken Macaroni & Cheese, Buffalo Chicken

Serving size 300.0 GRMg

Calories 570

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 1539.0mg 67%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.1g 8%
Total Sugars 9.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 351.0mg 27%
Iron 2.3mg 13%
Potassium 549.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME], MODIFIED MILK INGREDIENTS, VEGETABLE OIL, VINEGAR, CAYENNE PEPPERS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT, MODIFIED CELLULOSE, ACETIC ACID, POTASSIUM CHLORIDE, ANNATTO), COOKED PASTA (WHEAT), SEASONED AND BREADED COOKED CHICKEN PIECES (CHICKEN BREAST MEAT WITH RIB MEAT, BREADING [WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, RICE FLOUR, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE}, DEXTROSE, SPICES, RICE STARCH, SUGAR, DRIED EGG WHITES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DRIED YEAST, PAPRIKA AND ANNATTO EXTRACTS, CITRIC ACID, MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, CARAMEL, GUAR GUM, NATURAL FLAVOUR], WATER, SOYBEAN OIL, SALT, POTATO STARCH, SODIUM PHOSPHATES), BLUE CHEESE (MILK INGREDIENTS, SALT, BACTERIAL CULTURES, MICROBIAL ENZYMES, CELLULOSE POWDER, NATAMYCIN).

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Chicken Macaro...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Chicken Macaroni & ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Chicken Macaroni & Cheese, Buffalo Chicken Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crave
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630222

Report Data Issues for Buffalo Chicken Macaroni & Cheese, Buffalo Chicken

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix