Which food has less impact on blood sugar?

CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME], MODIFIED MILK INGREDIENTS, VEGETABLE OIL, VINEGAR, CAYENNE PEPPERS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT, MODIFIED CELLULOSE, ACETIC ACID, POTASSIUM CHLORIDE, ANNATTO), COOKED PASTA (WHEAT), SEASONED AND BREADED COOKED CHICKEN PIECES (CHICKEN BREAST MEAT WITH RIB MEAT, BREADING [WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, RICE FLOUR, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE}, DEXTROSE, SPICES, RICE STARCH, SUGAR, DRIED EGG WHITES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DRIED YEAST, PAPRIKA AND ANNATTO EXTRACTS, CITRIC ACID, MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, CARAMEL, GUAR GUM, NATURAL FLAVOUR], WATER, SOYBEAN OIL, SALT, POTATO STARCH, SODIUM PHOSPHATES), BLUE CHEESE (MILK INGREDIENTS, SALT, BACTERIAL CULTURES, MICROBIAL ENZYMES, CELLULOSE POWDER, NATAMYCIN).