Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Chocolate Protein Pancake & Waffle Mix, Chocolate

Chocolate Protein Pancake & Waffle Mix, Chocolate

Mousse Vanilla Light Instant Dessert Mix

BSI: 51 - High Impact
BSI: 8 - Low Impact

Chocolate Protein Pancake & Waffle Mix, Chocolate

Bread & Muffin Mixes USDA Branded

Mousse Vanilla Light Instant Dessert Mix

Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Chocolate Pr... Mousse Vanil...
Carbs 36.0g 4.0g
Sugars 0.0g 2.0g
Fiber 8.0g 0.0g
Protein 24.0g 0.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Protein...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Protein Pancake & Waffle Mix, Chocolate

Serving size 61.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 455.1mg 35%
Iron 6.3mg 35%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL CHOCOLATE FLAVORS, NON-GMO SUNFLOWER LECITHIN), MILLED FLAXSEED, BAKING POWDER, COCOA POWDER, ORGANIC CACAO, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Protein Panc...

Minerals

Calcium 75% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Protein Pancake &...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
⚗️ Functional Ingredient
🐌 Low Digestibility
🌱 Minimally Processed
+ 6 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Protein Pancake & Waffle Mix, Chocolate Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flourish
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630241

Report Data Issues for Chocolate Protein Pancake & Waffle Mix, Chocolate

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix