Which food has less impact on blood sugar?

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs

Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 0.0g Not digested 0.0
Net Carbs 36.4g Digestible carbs 72.7
Protein 1.1g Moderates impact -0.2
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Full Food Name

Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs, Birthday Cake

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Comparing Key Nutrients

Nutrient Birthday Cak... Parmesan Gar...
Carbs 32.0g 17.0g
Sugars 22.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Bat...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs

Serving size 88.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 59.8mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.4mg 5%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CORN SYRUP, MARSHMALLOW SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), WHEY, SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CAKE PIECES (SUGAR, WHEAT FLOUR, LIQUID PASTEURIZED EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, ANNATTO FOR COLOR, VITAMIN A PALMITATE), CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, SALT}, COCONUT OIL, CANDY SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, BLUE 1), HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, GUM ARABIC, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM. YELLOW 5.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Batter F...

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Batter Flavor...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630316

Report Data Issues for Birthday Cake Batter Flavored Marshmallow Frozen Dairy Dessert With Marshmallow Swirls, Cake Pieces, And Candy Sprinkles Stuffed Puffs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic