Which food has less impact on blood sugar?

Sweet & Spicy Cantina Mix has less impact on blood sugar than Sugar Cookies

Sweet & Spicy Cantina Mix

Sugar Cookies

Sweet & Spicy Cantina Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 14.3g Moderates impact -2.5
Fat 32.1g Slows digestion -4.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Cantina Mix

g
Other Snacks Beer Nuts, Inc. Branded

Full Food Name

Sweet & Spicy Cantina Mix, Sweet & Spicy

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Sweet & Spic... Sugar Cookies
Carbs 14.0g 27.0g
Sugars 1.0g 13.0g
Fiber 2.0g 0.0g
Protein 4.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Can...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Cantina Mix

Serving size 28.0 GRMg

Calories 12

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 28.3mg 2%
Iron 0.9mg 5%
Potassium 124.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEER NUTS TWANG SEASONED PEANUTS [PEANUTS. SEASONING (SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, GARLIC POWDER, SILICA & CALCIUM STEARATE (FLOW AGENTS), ANNATTO (COLOR)], CHILI LIME CORN NUGGETS [NGMO CORN, NGMO CANOLA OIL, SPICES, SALT, CITRIC ACID, LIME JUICE POWDER [(CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING.], GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR)], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT CULTURES, ENZYMES), CITRIC ACID, NATURAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIES (COLOR))]

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Cantina Mix

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Cantina Mix

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Cantina Mix Tags

🚀 Rocket Fuel

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beer Nuts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630323

Report Data Issues for Sweet & Spicy Cantina Mix

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies