Which food has less impact on blood sugar?

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 2 - Low Impact
BSI: 55 - High Impact

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Other Deli U S Environmental Protection Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Bacon Wrapee... Dark Chocola...
Carbs 2.0g 28.0g
Sugars 1.0g 20.0g
Fiber 1.0g 0.0g
Protein 10.0g 3.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapeed Jal...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 499.9mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPER, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND [SALT, CORN STARCH, GARLIC POWDER]), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR]), POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES], SEASONING (SUGAR, TOMATO POWDER, SALT, MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN, CANOLA OIL), ONION, MOLASSES POWDER, GARLIC, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR], CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL SMOKE FLAVOR), GREEN ONIONS (DEHYDRATED ONION).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapeed Jalapeno...

Vitamins

Vitamin C 47% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapeed Jalapeno Stuf...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese Tags

No tags available for this food

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U S Environmental Protection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630558

Report Data Issues for Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut