Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Pepperoni & Cheese Snack Box

Pepperoni & Cheese Snack Box

Classic Wheat Thin Baked Crackers

BSI: 42 - High Impact
BSI: 39 - High Impact

Pepperoni & Cheese Snack Box

g
Lunch Snacks & Combinations Current's Tackle Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Pepperoni & ... Classic Whea...
Carbs 23.0g 23.0g
Sugars 4.0g 5.0g
Fiber 0g 3.0g
Protein 23.0g 2.0g
Fat 38.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni & Chees...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni & Cheese Snack Box

Serving size 114.0 GRMg

Calories 520

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 15.0g 75%

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 1160.5mg 50%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 449.2mg 35%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CHEDDAR CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR))), CLUB CRACKER (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN 81 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CANOLA, CORN, PALM AND SOYBEAN OIL), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID)

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni & Cheese Sna...

Minerals

Calcium 39% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni & Cheese Snack Box

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni & Cheese Snack Box Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630659

Report Data Issues for Pepperoni & Cheese Snack Box

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers