Which food has less impact on blood sugar?

Fruit Slices has less impact on blood sugar than Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe

Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe

Fruit Slices

Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.5g Not digested -5.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 6.3g Moderates impact -1.4
Fat 22.5g Slows digestion -3.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Italian Styl... Fruit Slices
Carbs 48.0g 39.0g
Sugars 18.0g 24.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Rec...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe

Serving size 80.0 GRMg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 129.6mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HAZELNUT AND COCOA CREME (SUGAR, SUNFLOWER OIL, HAZELNUT, COCOA* [PROCESSED WITH ALKALI], SKIM MILK POWDER, NATURAL FLAVORS), SUGAR, SUNFLOWER OIL, WHEAT STARCH, EGG, DRIED GLUCOSE SYRUP, MILK, GLUCOSE-FRUCTOSE SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE), SALT, NATURAL FLAVORS.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Recipe H...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Recipe Hazeln...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe Tags

🚀 Rocket Fuel

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630739

Report Data Issues for Italian Style Recipe Hazelnut And Cocoa Creme Tartlets, Italian Style Recipe

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices