Which food has less impact on blood sugar?

Milk Chocolate Hearts has less impact on blood sugar than Chocolatey Chunks Alaska Riverstones Candy

Chocolatey Chunks Alaska Riverstones Candy

Milk Chocolate Hearts

Chocolatey Chunks Alaska Riverstones Candy
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 62.8g Raises blood sugar 125.6
Fiber 2.3g Not digested -4.6
Net Carbs 60.5g Digestible carbs 121.0
Protein 4.7g Moderates impact -1.1
Fat 30.2g Slows digestion -5.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hearts
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline β€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Chunks Alaska Riverstones Candy

g
Chocolate Kimmie Candy Company Branded

Full Food Name

Chocolatey Chunks Alaska Riverstones Candy, Chocolatey Chunks

Milk Chocolate Hearts

g
Chocolate Frankford Candy, Llc Branded

Full Food Name

Milk Chocolate Hearts, Milk Chocolate

Comparing Key Nutrients

Nutrient Chocolatey C... Milk Chocola...
Carbs 27.0g 24.0g
Sugars 25.0g 22.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Chunks...

Milk Chocolate He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Chunks Alaska Riverstones Candy

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 27.1mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COMPOUND CHOCOLATE (SUGAR, HYDROGENATED PALM KERNEL OIL, LACTOSE, COCOA POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR) AND ARTIFICIAL FLAVORS), SUGAR, TITANIUM DIOXIDE (FOOD GRADE), GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1.

Milk Chocolate Hearts

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Chunks Alas...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 12% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hearts

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Chunks Alaska Ri...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Milk Chocolate Hearts

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🍚 High GI Carb
🌿 Natural
πŸ’ͺ Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Chunks Alaska Riverstones Candy Tags

πŸš€ Rocket Fuel

Milk Chocolate Hearts Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kimmie Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630806

Report Data Issues for Chocolatey Chunks Alaska Riverstones Candy

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369482

Report Data Issues for Milk Chocolate Hearts