Which food has less impact on blood sugar?

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar has less impact on blood sugar than Gala Apples, Gala

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar

Gala Apples, Gala

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 16.0g Not digested -32.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 26.0g Moderates impact -2.7
Fat 20.0g Slows digestion -1.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar

g
Snack, Energy & Granola Bars Terratek Inc. Branded

Full Food Name

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar, Almond Choklad

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Almond Chokl... Gala Apples,...
Carbs 21.0g 22.0g
Sugars 3.0g 16.0g
Fiber 8.0g 4.9g
Protein 13.0g 0.5g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Choklad Mi...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 0.5mg 3%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, HYDROLYZED COLLAGEN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN, EGG WHITE), ROASTED ALMONDS, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, COCOA BUTTER, ERYTHRITOL, DRY WHOLE MILK, WATER, XYLITOL, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, BUTTER (FROM SWEET CREAM), SORBITOL, NONFAT MILK POWDER, COCONUT OIL, SHEA NUT OIL, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Choklad Milk Ch...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Choklad Milk Chocola...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 9 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar Tags

👹 Gut Gremlin

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terratek Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631033

Report Data Issues for Almond Choklad Milk Chocolate Coated Almond And Swedish Style Protein Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala