Which food has less impact on blood sugar?

Beets By Midwest Cold Pressed Juice has less impact on blood sugar than Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Beets By Midwest Cold Pressed Juice

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Beets By Midwest Cold Pressed Juice
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.8g Not digested -5.7
Net Carbs 21.2g Digestible carbs 42.3
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beets By Midwest Cold Pressed Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Infantbrace Llc Branded

Full Food Name

Beets By Midwest Cold Pressed Juice, Beets By Midwest

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate

Comparing Key Nutrients

Nutrient Beets By Mid... Cranberry Po...
Carbs 24.0g 26.0g
Sugars 12.0g 25.0g
Fiber 2.8g 0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beets By Midwest ...

Cranberry Pomegra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beets By Midwest Cold Pressed Juice

Serving size 354.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 198.2mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.8g 10%
Total Sugars 12.0g

* 9.2g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 77.9mg 6%
Iron 1.8mg 10%
Potassium 941.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROT JUICE, ORGANIC BEET JUICE, ORGANIC CUCUMBER JUICE, ORGANIC LEMON JUICE, ORGANIC GINGER JUICE.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beets By Midwest Cold ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Pomegranate ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beets By Midwest Cold Press...

Total Ingredients
5
Processing Level
Moderately Processed

Cranberry Pomegranate Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beets By Midwest Cold Pressed Juice Tags

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infantbrace Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631378

Report Data Issues for Beets By Midwest Cold Pressed Juice

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134847

Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate