Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut

Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut

Zero Calorie Sweetener

Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.5g Raises blood sugar 61.1
Fiber 2.1g Not digested -4.2
Net Carbs 28.4g Digestible carbs 56.9
Protein 6.3g Moderates impact -0.7
Fat 12.6g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Chocolate Pe... Zero Calorie...
Carbs 29.0g 1.0g
Sugars 20.0g 1.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut

Serving size 95.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 139.7mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 119.7mg 9%
Iron 1.0mg 6%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, PEANUT BUTTER SWIRL (DRY ROASTED PEANUTS, CANE SUGAR, PEANUT OIL, SALT), CORN SYRUP, CHOPPED PEANUT BUTTER CUPS [SUGAR, COCONUT OIL, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, SALT, SOY LECITHIN, VANILLA EXTRACT], CREAM, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, CELLULOSE GEL/GUM, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Cup...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631521

Report Data Issues for Chocolate Peanut Butter Cup Frozen Dairy Dessert, Chocolate; Peanut

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener