Which food has less impact on blood sugar?

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate has less impact on blood sugar than Steamed Puddings

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate

Steamed Puddings

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.6g Raises blood sugar 117.2
Fiber 3.4g Not digested -6.8
Net Carbs 55.2g Digestible carbs 110.4
Protein 6.9g Moderates impact -1.5
Fat 31.0g Slows digestion -5.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate

g
Chocolate The Hershey Company Branded

Full Food Name

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Assortment N... Steamed Pudd...
Carbs 17.0g 57.3g
Sugars 16.0g 42.2g
Fiber 1.0g 0.8g
Protein 2.0g 3.3g
Fat 9.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assortment Nugget...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ETRA CREAMY MILK CHOCOLATE WITH TOFFEE AND ALMONDS - MILK CHOCOLATE (SUGAR, SKIM MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), SUGAR, ALMONDS, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: DAIRY BUTTER (MILK), SALT, LECITHIN (SOY), CHOCOLATE, MILK CHOCOLATE - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), MILK CHOCOLATE WITH ALMONDS - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), ALMONDS, SUNFLOWER OIL, MILDLY SWEET SPECIAL DARK CHOCOLATE WITH ALMONDS - SUGAR, CHOCOLATE, ALMONDS, COCOA BUTTER, MILK FAT, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SUNFLOWER OIL, LECITHIN (SOY), PGPR, NATURAL FLAVOR

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assortment Nuggets, Mi...

Minerals

Calcium 21% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assortment Nuggets, Milk Ch...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631542

Report Data Issues for Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings