Which food has less impact on blood sugar?

Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion has less impact on blood sugar than Vanilla Frosting

Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion

Vanilla Frosting

BSI: 28 - Moderate Impact
BSI: 45 - High Impact

Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion

Chips, Pretzels & Snacks Frito Lay Company Branded
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Explo... Vanilla Fros...
Carbs 16.0g 24.0g
Sugars 1.0g 21.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Explosion ...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DORITOS BRAND NACHO CHEESE FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS BRAND TWISTS FOUR CHEESE: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), SALT, WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, CREAM, TOMATO POWDER, CORN FLOUR, BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, AND SOUR CREAM (CULTURED CREAM, SKIM MILK). DORITOS BRAND DINAMITA JUMPIN' JACK FLAVORED ROLLED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, CREAM, TOMATO POWDER, SPICES, CORN SYRUP SOLIDS, SODIUM DIACETATE, BUTTER (CREAM, SALT), SOUR CREAM (CULTURED CREAM, SKIM MILK), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER POWDER, AND TOCOPHEROL (ANTIOXIDANT). DORITOS BRAND OPEN TRIANGLE SPICY NACHO TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Explosion Nacho...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Explosion Nacho Chee...

Total Ingredients
148
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632279

Report Data Issues for Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting