Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce

Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce

Sparkle Gel

Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.6
Fiber 0.9g Not digested -1.8
Net Carbs 15.4g Digestible carbs 30.8
Protein 6.1g Moderates impact -0.4
Fat 6.1g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce

g
Frozen Dinners & Entrees H E Butt Grocery Company Branded

Full Food Name

Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce, Vegetable With Vodka Sauce

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Vegetable Wi... Sparkle Gel
Carbs 35.0g 5.0g
Sugars 6.0g 3.0g
Fiber 1.9g 0g
Protein 13.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable With Vo...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce

Serving size 215.0 GRMg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 860.0mg 37%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.4mg 19%
Iron 1.4mg 8%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF AND HALF CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), WHOLE MILK RICOTTA CHEESE (WHEY, MILK, VINEGAR, AND CARRAGEENAN [STABILIZER]), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), BROCCOLI, SPINACH, CARROTS, ONION, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SALTED VODKA (VODKA, SALT), CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), RED PEPPERS, CORN OIL, WHOLE MILK POWDER, PASTEURIZED DRIED EGG WHITES, CRUSHED GARLIC (GARLIC, CITRIC ACID), WHOLE EGG, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), NATURAL FLAVOR, BLACK PEPPER, PARSLEY, DRIED ORANGE PULP, BASIL, OREGANO.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable With Vodka S...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable With Vodka Sauce ...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632686

Report Data Issues for Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel