Which food has less impact on blood sugar?
French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables
Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables
French Vanilla Sugar Free Non Dairy Coffee Creamer
Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables
French Vanilla Sugar Free Non Dairy Coffee Creamer
Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | French Vanil... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVOR.
French Vanilla Sugar Free Non Dairy Coffee Creamer
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables Carro...
Vitamins
Minerals
French Vanilla Sugar F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Vegetables Carrots, P...
French Vanilla Sugar Free N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables Tags
French Vanilla Sugar Free Non Dairy Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables has a BSI of 12.0 while French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla has a BSI of 3.7. French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables contains 5.6g of carbohydrates per 100g, while French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla contains 40.0g per 100g. Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables has 34.4g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables provides 0.8g of fiber per 100g, compared to 0.0g in French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.