Which food has less impact on blood sugar?

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry

g
Candy Ferrara Candy Company Branded

Full Food Name

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Comparing Key Nutrients

Nutrient Passion Frui... Hidden Veggi...
Carbs 21.0g 41.0g
Sugars 13.0g 3.0g
Fiber 0g 2.0g
Protein 1.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Passion Fruit, Pi...

Hidden Veggie Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, YELLOW 6, BLUE 1, RED 3, PINEAPPLE JUICE CONCENTRATE.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Passion Fruit, Pineapp...

No significant vitamin or mineral data available

Hidden Veggie Sweet Co...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Passion Fruit, Pineapple, M...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Hidden Veggie Sweet Corn, C...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tags

🚀 Rocket Fuel

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633404

Report Data Issues for Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry Tropical Llamas Gummi Candy, Passion Fruit, Pineapple, Mango, Berry Punch, Strawberry, Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638277

Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti