Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard has less impact on blood sugar than Honey Low Fat Grahams
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard
Honey Low Fat Grahams
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard
Honey Low Fat Grahams
Comparing Key Nutrients
| Nutrient | Roasted Ligh... | Honey Low Fa... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 4.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC LOWFAT MILK, ORGANIC CORNMEAL, ORGANIC SWISS CHARD, ORGANIC ONIONS, FILTERED WATER, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, SALT), ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, BLACK PEPPER.
Honey Low Fat Grahams
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Light & Lean P...
Vitamins
Minerals
Honey Low Fat Grahams
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Light & Lean Polent...
Honey Low Fat Grahams
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard Tags
Honey Low Fat Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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