Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Passion Fruit Premium Ice Cream In Sweet Rice Dough

Passion Fruit Premium Ice Cream In Sweet Rice Dough

Sparkle Gel

Passion Fruit Premium Ice Cream In Sweet Rice Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.8
Fiber 0.5g Not digested -1.0
Net Carbs 41.9g Digestible carbs 83.8
Protein 2.9g Moderates impact -0.5
Fat 6.2g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Premium Ice Cream In Sweet Rice Dough

g
Ice Cream & Frozen Yogurt The Mochi Ice Cream Company Branded

Full Food Name

Passion Fruit Premium Ice Cream In Sweet Rice Dough, Passion Fruit

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Passion Frui... Sparkle Gel
Carbs 89.0g 5.0g
Sugars 67.0g 3.0g
Fiber 1.1g 0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Passion Fruit Pre...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Passion Fruit Premium Ice Cream In Sweet Rice Dough

Serving size 210.0 GRMg

Calories 489

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 75.6mg 3%
Total Carbohydrates 89.0g 32%
Dietary Fiber 1.1g 4%
Total Sugars 67.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 128.1mg 10%
Iron 0.0mg 0%
Potassium 247.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILK, CREAM, CANE SUGAR, WHEY, NONFAT DRY MILK, CONTAINS 1% OR LESS OF PASSION FRUIT JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CITRIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR). MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORN STARCH, ENZYME, VEGETABLE JUICE (COLOR), CITRIC ACID.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Passion Fruit Premium ...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Passion Fruit Premium Ice C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Passion Fruit Premium Ice Cream In Sweet Rice Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Mochi Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634050

Report Data Issues for Passion Fruit Premium Ice Cream In Sweet Rice Dough

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel