Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Blueberry Streusel Muffins

Blueberry Streusel Muffins

Sparkle Gel

Blueberry Streusel Muffins
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.3g Raises blood sugar 88.5
Fiber 1.8g Not digested -3.6
Net Carbs 42.5g Digestible carbs 84.9
Protein 5.3g Moderates impact -0.9
Fat 18.6g Slows digestion -2.4
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Streusel Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

Full Food Name

Blueberry Streusel Muffins, Blueberry Streusel

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Blueberry St... Sparkle Gel
Carbs 50.0g 5.0g
Sugars 26.0g 3.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Streuse...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Streusel Muffins

Serving size 113.0 GRMg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 369.5mg 16%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.5mg 2%
Iron 1.9mg 11%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, BLUEBERRIES, EGGS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTER-MILK, SALT, BACTERIAL CULTURE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, WHEY (MILK), SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SODIUM BICARBONATE, CITRIC ACID, SOY LECITHIN.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Streusel Muf...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Streusel Muffins

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Streusel Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634759

Report Data Issues for Blueberry Streusel Muffins

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel