Which food has less impact on blood sugar?

CRUNCHY COATED PEANUTS (PEANUTS, COATING [FLOUR BLEND {ENRICHED WHEAT FLOUR }, MODIFIED CORN STARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE}], SUGAR, CONTAINS LESS THAN 2% OF HONEY, SALT), ALMONDS, PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), ROASTED CORN KERNELS (CORN, HIGH OLEIC VEGETABLE OIL [CANOLA AND/OR SAFFLOWER], SEA SALT), PEPITAS (PUMPKIN SEED KERNELS), PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: BLOODY MARY SEASONING (TOMATO POWDER, SPICES, SALT, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS INCLUDING HOT SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], CITRIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, ONION POWDER, SPICES, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE [ANTI-CAKING AGENT]), SALT, SEASONING (SALT, TOMATO POWDER, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT], GARLIC POWDER, NATURAL PARMESAN, ROMANO AND ASIAGO CHEESE FLAVORS, SPICES, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR], SILICON DIOXIDE [ANTI-CAKING AGENT]), GROUND CELERY SEED, NATURAL FLAVOR, SPICE.