Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Holiday Cookie Collection, Assorted Crisp & Buttery

Holiday Cookie Collection, Assorted Crisp & Buttery

Ranch Dressing & Recipe Mix

BSI: 32 - High Impact
BSI: 2 - Low Impact

Holiday Cookie Collection, Assorted Crisp & Buttery

g
Cookies & Biscuits Target Stores Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Holiday Cook... Ranch Dressi...
Carbs 18.0g 1.0g
Sugars 8.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

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Holiday Cookie Co...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Cookie Collection, Assorted Crisp & Buttery

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA, WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, RED 3, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1, YELLOW 6, RED 40), WATER, RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), CORN SUGAR, WHEAT FLOUR, WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, INVERT SUGAR SYRUP), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), PECANS, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, MODIFIED FOOD STARCH, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Cookie Collect...

Minerals

Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Cookie Collection, ...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Cookie Collection, Assorted Crisp & Buttery Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635169

Report Data Issues for Holiday Cookie Collection, Assorted Crisp & Buttery

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix