Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Cookie Dough Layers Of Chocolate Bar Cake Filled With Whipped Cream And Topped With Cookie Dough

Cookie Dough Layers Of Chocolate Bar Cake Filled With Whipped Cream And Topped With Cookie Dough

Sparkle Gel

BSI: 54 - High Impact
BSI: 10 - Moderate Impact

Cookie Dough Layers Of Chocolate Bar Cake Filled With Whipped Cream And Topped With Cookie Dough

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Dough... Sparkle Gel
Carbs 29.0g 5.0g
Sugars 21.0g 3.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Laye...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Layers Of Chocolate Bar Cake Filled With Whipped Cream And Topped With Cookie Dough

Serving size 79.0 GRMg

Calories 280

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 249.6mg 11%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.6mg 9%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULSE GUM), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BROWN SUGAR, EGGS, CULTURED MILK PRODUCT (MILK, WHIPPING CREAM, NONFAT DRY MILK, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), CANOLA OIL, SALTED BUTTER (CREAM, SALT), MARGARINE (PALM AND PALM KERNEL OILS, CANOLA OIL, WATER, SALT, WHEY POWDER, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3), HIGH FAT COCOA (PROCESSED WITH ALKALI), WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE, MOLASSES, FOOD STARCH-MODIFIED, SODIUM BICARBONATE, ICING SUGAR (SUGAR, CORN STARCH), SALT, NATURAL FLAVOR, DRIED EGG WHITES, FRUIT JUICE FOR COLOR, MODIFIED TAPIOCA STARCH, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), ALGINATE BLEND (TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE), SOY LECITHIN, ANNATTO COLOR.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Layers Of...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Layers Of Choc...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Layers Of Chocolate Bar Cake Filled With Whipped Cream And Topped With Cookie Dough Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635327

Report Data Issues for Cookie Dough Layers Of Chocolate Bar Cake Filled With Whipped Cream And Topped With Cookie Dough

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel