Which food has less impact on blood sugar?

Pear Halves Bartlett In Heavy Syrup has less impact on blood sugar than White & Chocolate Mini Cupcakes, White & Chocolate

White & Chocolate Mini Cupcakes, White & Chocolate

Pear Halves Bartlett In Heavy Syrup

White & Chocolate Mini Cupcakes, White & Chocolate
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.3g Raises blood sugar 112.7
Fiber 0.0g Not digested 0.0
Net Carbs 56.3g Digestible carbs 112.7
Protein 2.8g Moderates impact -0.6
Fat 21.1g Slows digestion -3.6
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White & Chocolate Mini Cupcakes, White & Chocolate

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

White & Chocolate Mini Cupcakes, White & Chocolate

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient White & Choc... Pear Halves ...
Carbs 40.0g 25.0g
Sugars 30.0g 21.0g
Fiber 0.0g 2.0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White & Chocolate...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White & Chocolate Mini Cupcakes, White & Chocolate

Serving size 71.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: (SUGAR, WATER, EGG, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MONO- AND DIGLYCERIDES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID {PRESERVATIVE}], SOY LECITHIN, NATURAL FLAVOR), ICING: (ICING SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60], CORN SYRUP, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], WATER, NONFAT DRY MILK, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, RED 40 LAKE, YELLOW 5, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT), SPRINKLES: (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, RED 3, RED 40, SHELLAC, POLYSORBATE 60).

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White & Chocolate Mini...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White & Chocolate Mini Cupc...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White & Chocolate Mini Cupcakes, White & Chocolate Tags

🚀 Rocket Fuel

Pear Halves Bartlett In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635369

Report Data Issues for White & Chocolate Mini Cupcakes, White & Chocolate

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup