Which food has less impact on blood sugar?

Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat has less impact on blood sugar than Everything Organic Seed Flour Crackers

Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat

Everything Organic Seed Flour Crackers

BSI: 17 - Moderate Impact
BSI: 32 - High Impact

Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat

g
Crackers & Biscotti Target Stores Branded

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Comparing Key Nutrients

Nutrient Entertainmen... Everything O...
Carbs 9.0g 18.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Entertainment Col...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT ENTERTAINER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL WHEAT FLAVOR (AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN), WHEAT BRAN, ENZYMES, CRACKED WHEAT - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, YEAST), MALTED BARLEY EXTRACT, VEGETABLE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, DEHYDRATED VEGETABLE AND SEASONING BLEND (CARROTS, ONION, CELERY, TOMATOES, RED BELL PEPPERS, GREEN BELL PEPPERS, WHEAT FLOUR, SALT, SUGAR, ONION POWDER), CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, ENZYMES, CRACKED PEPPER WATER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, CRACKED BLACK PEPPER, CLASSIC WATER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, ORIGINAL ENTERTAINER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY EXTRACT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), NATURAL FLAVOR, ENZYMES

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Entertainment Collecti...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Entertainment Collection Cr...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat Tags

Everything Organic Seed Flour Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635423

Report Data Issues for Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers