Which food has less impact on blood sugar?

Pre Built Tiny Homes Gingerbread Kit has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Pre Built Tiny Homes Gingerbread Kit

Pear Halves Bartlett In Heavy Syrup

BSI: 41 - High Impact
BSI: 46 - High Impact

Pre Built Tiny Homes Gingerbread Kit

g
Cookies & Biscuits Target Stores Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Pre Built Ti... Pear Halves ...
Carbs 21.0g 25.0g
Sugars 14.0g 21.0g
Fiber 0.0g 2.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pre Built Tiny Ho...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pre Built Tiny Homes Gingerbread Kit

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, FRACTIONATED PALM OIL], MOLASSES, WATER, SPICES [CINNAMON, GINGER, CANOLA OIL], LEAVENING [SODIUM BICARBONATE], CARAMEL COLOR, SALT), ICINGS (SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, POWDERED VEGETABLE SHORTENING [PALM OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], POTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE], SALT, EGG WHITES, ACETYLATED MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, POLYSORBATE 60, GUM ARABIC, CREAM OF TARTAR, POTASSIUM SORBATE, AMMONIUM ALUMINUM SULFATE, CITRIC ACID, RED 40, YELLOW 5, BLUE 1, YELLOW 6), MINI CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM CITRATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1), CHRISTMAS LIGHT CANDIES (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1).

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pre Built Tiny Homes G...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pre Built Tiny Homes Ginger...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pre Built Tiny Homes Gingerbread Kit Tags

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635505

Report Data Issues for Pre Built Tiny Homes Gingerbread Kit

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup