Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint Flavored Flakes

Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint Flavored Flakes

Sparkle Gel

BSI: 62 - High Impact
BSI: 10 - Moderate Impact

Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint Flavored Flakes

g
Ice Cream & Frozen Yogurt Target Stores Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Double Dark ... Sparkle Gel
Carbs 34.0g 5.0g
Sugars 30.0g 3.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Dark Choco...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint Flavored Flakes

Serving size 116.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 149.6mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.5mg 9%
Iron 3.3mg 18%
Potassium 460.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM, CANE SYRUP (CANE SUGAR, WATER), FUDGE VARIEGATE (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), ORGANIC DARK CHOCOLATE FLAVORED BASE (ORGANIC SUGAR, WATER, ORGANIC BLACK COCOA POWDER, NATURAL FLAVOR, CITRIC ACID, SALT), CHOCOLATY MINT FLAVORED FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SALT, SOY LECITHIN, NATURAL PEPPERMINT FLAVOR), ORGANIC COCOA WITH ALKALI, NONFAT MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL PEPPERMINT EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Dark Chocolate ...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Dark Chocolate Mint ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint Flavored Flakes Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635597

Report Data Issues for Double Dark Chocolate Mint Ice Cream With Fudge Swirls And Chocolaty Mint Flavored Flakes

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel