Which food has less impact on blood sugar?

Mild Ajvar With Roasted Peppers has less impact on blood sugar than Alfredo Cream Sauce

Alfredo Cream Sauce

Mild Ajvar With Roasted Peppers

Alfredo Cream Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.7
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.7
Protein 3.2g Moderates impact -0.1
Fat 11.3g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Ajvar With Roasted Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Cream Sauce

g
Prepared Pasta & Pizza Sauces Target Stores Branded

Full Food Name

Alfredo Cream Sauce, Alfredo

Mild Ajvar With Roasted Peppers

g
Prepared Pasta & Pizza Sauces Indo European Foods Inc Branded

Full Food Name

Mild Ajvar With Roasted Peppers

Comparing Key Nutrients

Nutrient Alfredo Crea... Mild Ajvar W...
Carbs 3.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0g 1.0g
Protein 2.0g 0.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Cream Sauce

Mild Ajvar With R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Cream Sauce

Serving size 62.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BUTTER, NATURAL CHEESE FLAVOR, SUGAR, XANTHAN GUM, ROASTED GARLIC PUREE, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CORN SYRUP SOLIDS, LACTIC ACID.

Mild Ajvar With Roasted Peppers

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GLUCONO-DELTA-LACTONE, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Cream Sauce

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Ajvar With Roaste...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Cream Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Mild Ajvar With Roasted Pep...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Cream Sauce Tags

Mild Ajvar With Roasted Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636004

Report Data Issues for Alfredo Cream Sauce

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093650

Report Data Issues for Mild Ajvar With Roasted Peppers