Which food has less impact on blood sugar?

WATER, BLEACHED WHEAT FLOUR, COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURED, SALT, ENZYMES), YELLOW CORN FLOUR, FULLY COOKED BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING), GREEN ONIONS, SOFT CREAM CHEESE BLEND (MILK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE], PALM OIL, CREAM, CHEESE CULTURE, MILKFAT, SALT, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, LACTIC ACID, APOCAROTENAL [COLOR]), RANCH SEASONING (MALTODEXTRIN, BUTTERMILK, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], SUGAR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED PARSLEY, LACTIC ACID, WHEY, DEXTRIN, VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, LIPOLYZED CREAM [BUTTER, NONFAT MILK]), CONTAINS LESS THAN 2% OF: DRIED ONION, DRIED GARLIC, BUTTERMILK POWDER, NONFAT DRY MILK, SPICE EXTRACTS, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SALT, SILICON DIOXIDE, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], DISODIUM INOSINATE, SMOKED PORK FAT), MODIFIED CORN STARCH, METHYLCELLULOSE, ARTIFICIAL FLAVORS, DEXTROSE, YEAST, OLEORESIN PAPRIKA, XANTHAN GUM, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, SALT, SOYBEAN OIL, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED).