Which food has less impact on blood sugar?

Pear Halves Bartlett In Heavy Syrup has less impact on blood sugar than El Compi, Three Milks Sponge Cake

El Compi, Three Milks Sponge Cake

Pear Halves Bartlett In Heavy Syrup

El Compi, Three Milks Sponge Cake
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline โ€”
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 9.0g Moderates impact -1.5
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

El Compi, Three Milks Sponge Cake

g
Cakes, Cupcakes, Snack Cakes Christopher Cross Records Branded

Full Food Name

El Compi, Three Milks Sponge Cake

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient El Compi, Th... Pear Halves ...
Carbs 46.0g 25.0g
Sugars 44.0g 21.0g
Fiber 0.0g 2.0g
Protein 9.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

El Compi, Three M...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

El Compi, Three Milks Sponge Cake

Serving size 114.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 196.1mg 9%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.8mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, BAKING POWDER, EGGS, SUGAR, MILKS, MERINGUE, POTASSIUM SORBATE, SODIUM BENZOATE.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

El Compi, Three Milks ...

Vitamins

Vitamin C 2% DV
Vitamin A 29% DV

Minerals

Calcium 26% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

El Compi, Three Milks Spong...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ”ฌ Synthetic

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

El Compi, Three Milks Sponge Cake Tags

๐Ÿš€ Rocket Fuel

Pear Halves Bartlett In Heavy Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Christopher Cross Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856121

Report Data Issues for El Compi, Three Milks Sponge Cake

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup