Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

Sparkle Gel

Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 2.3g Not digested -4.6
Net Carbs 23.3g Digestible carbs 46.6
Protein 16.3g Moderates impact -1.5
Fat 30.2g Slows digestion -2.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

g
Other Snacks Meijer, Inc. Branded

Full Food Name

Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Colby Jack, ... Sparkle Gel
Carbs 11.0g 5.0g
Sugars 6.0g 3.0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Jack, Peanu...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

Serving size 43.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 1.0mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL AND PEANUTS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SEA SALT).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Jack, Peanuts & ...

Minerals

Calcium 35% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Jack, Peanuts & Cranb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637059

Report Data Issues for Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel