Which food has less impact on blood sugar?

Tinga Cooking Sauce has less impact on blood sugar than Creamy Lemon & Garlic Cooking Sauce

Tinga Cooking Sauce

Creamy Lemon & Garlic Cooking Sauce

Tinga Cooking Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 0.0g Not digested 0.0
Net Carbs 11.1g Digestible carbs 22.2
Protein 2.8g Moderates impact -0.1
Fat 16.7g Slows digestion -0.6
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Lemon & Garlic Cooking Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 1.6g Not digested -3.2
Net Carbs 9.5g Digestible carbs 19.0
Protein 1.6g Moderates impact -0.1
Fat 22.2g Slows digestion -0.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tinga Cooking Sauce

g
Other Cooking Sauces Meijer, Inc. Branded

Full Food Name

Tinga Cooking Sauce, Tinga

Creamy Lemon & Garlic Cooking Sauce

g
Other Cooking Sauces Target Stores Branded

Full Food Name

Creamy Lemon & Garlic Cooking Sauce, Creamy Lemon & Garlic

Comparing Key Nutrients

Nutrient Tinga Cookin... Creamy Lemon...
Carbs 4.0g 7.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 14.0g

What Was Your Response?

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Tinga Cooking Sauce

Creamy Lemon & Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tinga Cooking Sauce

Serving size 36.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, CANOLA OIL OR SOYBEAN OIL, CHIPOTLE IN ADOBO PUREE (WATER, DISTILLED VINEGAR, SPICES, TOMATO PASTE, SEA SALT, SPICES, SUGAR, ONION, GARLIC), CORN STARCH, SEA SALT, SPICES, CILANTRO, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GARLIC, NATURAL SMOKE FLAVOR.

Creamy Lemon & Garlic Cooking Sauce

Serving size 63.0 GRMg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 1190.1mg 52%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL OR SOYBEAN OIL, HEAVY CREAM, GARLIC, DISTILLED VINEGAR, SEA SALT, CORN STARCH, LEMON JUICE CONCENTRATE, ONION, SPICES, XANTHAN GUM, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tinga Cooking Sauce

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Lemon & Garlic ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tinga Cooking Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Creamy Lemon & Garlic Cooki...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tinga Cooking Sauce Tags

✨ Clean Machine

Creamy Lemon & Garlic Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637657

Report Data Issues for Tinga Cooking Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625521

Report Data Issues for Creamy Lemon & Garlic Cooking Sauce