Which food has less impact on blood sugar?

Lowes Foods, Pie Filling, Apple, Apple has less impact on blood sugar than Tart Cherry Filling

Lowes Foods, Pie Filling, Apple, Apple

Tart Cherry Filling

Lowes Foods, Pie Filling, Apple, Apple
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -1.9
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Filling
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Pie Filling, Apple, Apple

g
Pastry Shells & Fillings Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Pie Filling, Apple, Apple

Tart Cherry Filling

g
Pastry Shells & Fillings Dundee Brandied Fruit Company Branded

Full Food Name

Tart Cherry Filling

Comparing Key Nutrients

Nutrient Lowes Foods,... Tart Cherry ...
Carbs 25.0g 51.0g
Sugars 18.0g 41.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowes Foods, Pie ...

Tart Cherry Filling

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowes Foods, Pie Filling, Apple, Apple

Serving size 81.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED APPLES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SPICE, ERYTHORBIC ACID (TO MAINTAIN COLOR).

Tart Cherry Filling

Serving size 133.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.3mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC NORTHWEST TART CHERRIES, CANE SUGAR, CORN STARCH, TART CHERRY CONCENTRATE, SALT, AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowes Foods, Pie Filli...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Tart Cherry Filling

Vitamins

Vitamin C 5% DV
Vitamin A 84% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowes Foods, Pie Filling, A...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
⚗️ Synthetic Additive

Tart Cherry Filling

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowes Foods, Pie Filling, Apple, Apple Tags

🚀 Rocket Fuel

Tart Cherry Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856308

Report Data Issues for Lowes Foods, Pie Filling, Apple, Apple

Brand Dundee Brandied Fruit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369810

Report Data Issues for Tart Cherry Filling