Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese

Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese

Cheese Pizza

Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.6
Fiber 1.5g Not digested -3.0
Net Carbs 24.8g Digestible carbs 49.6
Protein 9.8g Moderates impact -1.0
Fat 8.3g Slows digestion -0.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese

g
Pizza Meijer, Inc. Branded

Full Food Name

Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese, Cheese

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Full Food Name

Cheese Pizza

Comparing Key Nutrients

Nutrient Cheese Hand ... Cheese Pizza
Carbs 35.0g 29.0g
Sugars 5.0g 2.0g
Fiber 2.0g 2.0g
Protein 13.0g 8.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Hand Tosse...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese

Serving size 133.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 690.3mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.5mg 15%
Iron 1.1mg 6%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, SPICES, ONION POWDER, XANTHAN GUM, GARLIC POWDER).

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Hand Tossed Piz...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Hand Tossed Pizzeria...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638288

Report Data Issues for Cheese Hand Tossed Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend & Asiago Cheese

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza