Which food has less impact on blood sugar?

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SEASONING [POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL], SALT, SODIUM PHOSPHATES, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ROASTED RED ONIONS, TOMATO PASTE, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONING (FRUCTOSE, MODIFIED FOOD STARCH, MOLASSES [CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR], SALT, SPICE, NATURAL FLAVORS INCLUDING SMOKE, GARLIC POWDER, CARAMEL COLOR [CONTAINS SULFITES], XANTHAN GUM, CITRIC ACID), SOYBEAN OIL, WHITE DISTILLED VINEGAR, YEAST, SUGAR, SALT, INACTIVE YEAST, CALCIUM PROPIONATE (PRESERVATIVE), DEHYDRATED PARSLEY, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).