Which food has less impact on blood sugar?

INGREDIENTS: ALFREDO SAUCE (WATER, MILK (MILK, VITAMIN D3], HEAVY WHIPPING CREAM, SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, BLACK PEPPER, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, ONION POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, NUTMEG], PARMESAN AND ASIAGO CHEESE [PARMESAN AND ASIAGO CHEESE {CULTURED MILK, SALT, ENZYMES}, FLAVOR {ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES)}, SALT, CELLULOSE], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC), COOKED PENNE PASTA (WATER, PENNE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), WHITE CHICKEN MEAT (WATER, CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)}, SODIUM TRIPOLYPHOSPHATE]), BROCCOLI FLORETS, PARMIGIANO REGGIANO CHEESE (PARMIGIANO REGGIANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE {TO PREVENT CAKING]).