Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Chicken Noodle Soup

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 2.5g Not digested -5.0
Net Carbs 67.5g Digestible carbs 135.0
Protein 5.0g Moderates impact -1.4
Fat 20.0g Slows digestion -4.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

g
Other Snacks Meijer, Inc. Branded

Full Food Name

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix, Pumpkin Pie

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Chicken Nood...
Carbs 28.0g 19.0g
Sugars 21.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 6.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Crust...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SPICE YOGURT PIE PIECES (PUMPKIN SPICE YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, NATURAL PUMPKIN SPICE FLAVOR, NATURAL ORANGE COLOR (CANOLA OIL, ANNATTO EXTRACT)], PIE CRUST MOUNDED COOKIE GEMS [UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM/PALM KERNEL OILS, WHEY, TITANIUM DIOXIDE, YOGURT POWDER {NON FAT MILK, LACTIC ACID}, SOY LECITHIN {AN EMULSIFIER}, SALT AND NATURAL VANILLA], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), PEANUTS, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Crust Piec...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Crust Pieces Wi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix Tags

🚀 Rocket Fuel

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639229

Report Data Issues for Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup