Which food has less impact on blood sugar?
Grape Sugar Free Drink Mix has less impact on blood sugar than Seasoned Croutons, Seasoned
Seasoned Croutons, Seasoned
Grape Sugar Free Drink Mix
Seasoned Croutons, Seasoned
Grape Sugar Free Drink Mix
Comparing Key Nutrients
| Nutrient | Seasoned Cro... | Grape Sugar ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Croutons, Seasoned
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SALT, 2% OR LESS OF SUGAR, YEAST, WHEY, ROMANO CHEESE POWDER (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PARMESAN CHEESE POWDER (PARMESAN CHEESE [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES]), WHEAT GLUTEN, TOMATO*, GARLIC POWDER, NATURAL FLAVOR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH), SPICE, PARSLEY*, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR).
Grape Sugar Free Drink Mix
Serving size 1.7 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Croutons, Sea...
Minerals
Grape Sugar Free Drink...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Croutons, Seasoned
Grape Sugar Free Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Croutons, Seasoned Tags
Grape Sugar Free Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Croutons, Seasoned has a BSI of 7.6 while Grape Sugar Free Drink Mix, Grape has a BSI of 2.0. Grape Sugar Free Drink Mix, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Sugar Free Drink Mix, Grape appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Croutons, Seasoned contains 57.1g of carbohydrates per 100g, while Grape Sugar Free Drink Mix, Grape contains 58.8g per 100g. Both foods have similar carbohydrate content.
Seasoned Croutons, Seasoned provides 0.0g of fiber per 100g, compared to 0g in Grape Sugar Free Drink Mix, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.