Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Big N' Flaky Crescent Rolls

Big N' Flaky Crescent Rolls

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Big N' Flaky Crescent Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.7
Fiber 0.0g Not digested 0.0
Net Carbs 41.9g Digestible carbs 83.7
Protein 4.7g Moderates impact -0.8
Fat 16.3g Slows digestion -2.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big N' Flaky Crescent Rolls

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Big N' Flaky Crescent Rolls, Big N' Flaky

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Big N' Flaky... Harris Teete...
Carbs 18.0g 14.0g
Sugars 4.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big N' Flaky Cres...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big N' Flaky Crescent Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big N' Flaky Crescent ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big N' Flaky Crescent Rolls

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big N' Flaky Crescent Rolls Tags

🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639546

Report Data Issues for Big N' Flaky Crescent Rolls

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice