Which food has less impact on blood sugar?

Pulp Free Orange Juice, Pulp Free Orange has less impact on blood sugar than Sweet And Sour Rice

Sweet And Sour Rice

Pulp Free Orange Juice, Pulp Free Orange

Sweet And Sour Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.0g Not digested -4.1
Net Carbs 51.0g Digestible carbs 101.9
Protein 4.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Sour Rice

g
Flavored Rice Dishes Purrfect Touch Branded

Full Food Name

Sweet And Sour Rice

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Comparing Key Nutrients

Nutrient Sweet And So... Pulp Free Or...
Carbs 53.0g 27.0g
Sugars 6.0g 23.0g
Fiber 2.0g 0.0g
Protein 4.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Sour Rice

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Sour Rice

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE: 100% JASMINE RICE, SAUCE: PINEAPPLE JUICE, WATER, BROWN SUGAR, TOMATO PASTE, SOYBEAN OIL, RICE VINEGAR, GINGER, SWEET RADISH, SHALLOT, GARLIC, MISO (SOYBEAN, RICE, SALT), SALT, POTASSIUM CHLORIDE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, CORN, MALTODEXTRIN), PICKLED CHILI (CHILI, VINEGAR), YEAST EXTRACT, PAPRIKA OLEORESIN, XANTHAN GUM, ASCORBIC ACID, SOY SAUCE FLAVORING, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). VEGETABLE SACHET: CARROT, RED BELL PEPPER, GREEN ONION.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Sour Rice

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Sour Rice

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Sour Rice Tags

🚀 Rocket Fuel

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purrfect Touch
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856573

Report Data Issues for Sweet And Sour Rice

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange