Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Chicken Noodle Soup

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.7
Fiber 2.1g Not digested -4.2
Net Carbs 26.2g Digestible carbs 52.5
Protein 10.7g Moderates impact -1.1
Fat 7.5g Slows digestion -0.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Other Deli Meijer, Inc. Branded

Full Food Name

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza, Supreme

Chicken Noodle Soup

Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Supreme Toma... Chicken Nood...
Carbs 53.0g 19.0g
Sugars 3.0g 2.0g
Fiber 3.9g 2.0g
Protein 20.0g 6.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Tomato Sa...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Serving size 187.0 GRMg

Calories 421

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 979.9mg 43%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 230.0mg 18%
Iron 3.6mg 20%
Potassium 190.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE). TOPPINGS: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME), RED, GREEN AND YELLOW BELL PEPPERS, ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, FLAVORS), PEPPERONI (PORK, SALT, DEXTROSE, SPICE EXTRACTS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, MAY ALSO CONTAIN PORK STOCK, SODIUM ERYTHORBATE, DEHYDRATED GARLIC, CITRIC ACID, SMOKE, PAPRIKA OLEORESIN AND SPICES), RED ONIONS, PROVOLONE CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE), GARLIC, HERBS. SAUCE: WATER, CRUSHED TOMATOES, CANOLA OIL, SALT, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, CITRIC ACID, HERBS.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Tomato Sauce, ...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Tomato Sauce, Mozza...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza Tags

🚀 Rocket Fuel

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639962

Report Data Issues for Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup