Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce

Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce

French Vanilla Sugar Free Non Dairy Coffee Creamer

Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 3.0g Not digested -6.0
Net Carbs 13.5g Digestible carbs 26.9
Protein 3.7g Moderates impact -0.2
Fat 3.4g Slows digestion -0.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Sugar Free Non Dairy Coffee Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Fat 50.0g Slows digestion -6.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce

g
Frozen Dinners & Entrees Wsafg, Llc Branded

Full Food Name

Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce, Sweet Potato + Wild Rice Hash

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Full Food Name

French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla

Comparing Key Nutrients

Nutrient Sweet Potato... French Vanil...
Carbs 54.0g 2.0g
Sugars 10.0g 0.0g
Fiber 9.8g 0.0g
Protein 12.0g 0.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato + Wi...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce

Serving size 328.0 GRMg

Calories 351

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.2mg 20%
Total Carbohydrates 54.0g 20%
Dietary Fiber 9.8g 35%
Total Sugars 10.0g

* 34.2g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 124.6mg 10%
Iron 4.0mg 22%
Potassium 1128.3mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD RICE, SWEET POTATO, GREAT NORTHERN BEANS, ORGANIC TOMATO PUREE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC BROCCOLI RICE, ORGANIC AVOCADO (ORGANIC AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SWEET POTATO PUREE, ORGANIC RED PEPPER PUREE, HIMALAYAN PINK SALT, ORGANIC LIME JUICE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, NUTRITIONAL YEAST, ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC OREGANO, ORGANIC MAITAKE MUSHROOM POWDER, ORGANIC ONION POWDER

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato + Wild Ri...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato + Wild Rice Ha...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce Tags

๐Ÿ›ค๏ธ Smooth Ride

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640492

Report Data Issues for Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer