Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds

Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds

Zero Calorie Sweetener

Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 10.0g Not digested -20.0
Net Carbs 23.3g Digestible carbs 46.7
Protein 13.3g Moderates impact -1.2
Fat 46.7g Slows digestion -3.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds

g
Crackers & Biscotti Amarillo Globe News Branded

Full Food Name

Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Sunflower, S... Zero Calorie...
Carbs 10.0g 1.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower, Sesame...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS), ORGANIC ARROWROOT, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower, Sesame, Fla...

Minerals

Calcium 27% DV
Iron 33% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower, Sesame, Flax, Pu...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Tags

✨ Clean Machine

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amarillo Globe News
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640494

Report Data Issues for Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener