Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata

Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata

Beef Fat Free Stock

BSI: 12 - Moderate Impact
BSI: 2 - Low Impact

Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Plan... Beef Fat Fre...
Carbs 16.0g 1.0g
Sugars 0.0g 1.0g
Fiber 9.0g 0.0g
Protein 21.0g 5.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Bas...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 120.1mg 9%
Iron 5.0mg 28%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC CINNAMON POWDER, ORGANIC GUAR GUM, XANTHAN GUM.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Based Pr...

Minerals

Calcium 26% DV
Iron 60% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Based Protein...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640624

Report Data Issues for Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock